forest therapy
forest therapy, also known as forest bathing, offers a gentle return to the nature within us; providing an opportunity to connect intimately with ourselves and the living world around us.
forest therapy is inspired by the Japanese practice of Shin-rin Yoku, or forest bathing. unlike a hike, exercise, or another walk outdoors, there’s no destination in a forest therapy walk.
the practice offers a relational approach to being with and apart of the natural world, while creating an open-ended space for individuals to explore their unique affinity and curiosity.
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a forest therapy walk is a slow walk/stroll/wander that includes a series of sensory-based invitations to create space for presence and participation with the natural world, with pauses for reflection and connection with others throughout.
the sensory invitations are intended to help establish a connection to the present, to the body, and to the natural world. in a forest therapy walk, participants have the freedom to let their body, mind, and affinity guide them through the experience.
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the practice of forest therapy is rooted in the belief + science that slow, sensory-guided immersions in natural environments can help promote both personal and planetary healing + wellness.
by engaging with our senses and fostering connection with the natural world, our bodies may experience benefits such as improved immune function, cardiovascular and respiratory health, reduced stress and depression, and an increase in energy and focus.
the practice can be especially beneficial for those who suffer with chronic illness and mental health challenges, but is also incredibly helpful for those wanting to find peace, connection, and restoration in their daily lives.
spending time connecting with our external, natural environment through our senses can also be immensely supportive in strengthening our relationship with the more-than-human world.
